A Bowl for Your Goal

Meet your fruit and veggie goals with a delicious and refreshing smoothie bowl

We’ve heard the dietary guideline that recommends five to seven servings of fruits and veggies per day. However, in our busy grab and go lifestyles, it’s often hard to meet these requirements. If only we were celebrities with our own personal chefs! Smoothies are the perfect way to sneak in clean foods and reach nutrition goals. But, drinking a smoothie is so five years ago! The hottest nutrition trend are smoothie bowls, a thicker, dressed up version of the healthy drink. Not only are they nutritious, but easy to make. Put the ingredients in a blender, pour in a bowl and top with fun toppings such as fruit, nuts, chia seeds or cocoa nibs. Here are a few of our favorites. Don’t let the green one scare you, it’s delish!

Island Bliss Bowl

1 frozen banana

1 cup frozen mango

1 cup frozen pineapple

1/4 cup coconut milk

Blend ingredients in blender until a soft ice cream consistency

Suggested toppings:shredded coconut, mango, kiwi, banana and chia seeds.

Very Berry Bowl

1 cup frozen red raspberries

1 cup frozen strawberries

1 cup frozen blueberries

1/4 cup vanilla almond milk

Blend until smooth, pour in bowl

Suggested toppings: chia seeds, bananas, chopped nuts, granola

Lean and Green Bowl

1 cup kale

1 cup spinach

1 cup frozen kiwi

1 cup frozen pineapple

1/2 an avocado

Coconut water to thicken (1/4 cup or more as needed)

Blend all ingredients in a blender until smooth

Suggested toppings: coconut flakes, nuts, fruit, granola