Be Well 16

The Lee Health Wellness Center of Cape Coral Fine Tunes Goals Helping Members Thrive

In through the nose, out through the mouth. Close your eyes. Relax. Now, turn to the mind’s eye and visualize your ideal wellness center. Picture computerized state-of-the-art cardiovascular and strength training equipment. Trainers with the highest level of expertise who coach you while still giving you independence. Sink into the warm-water therapy pool or expand your lung capacity and train your heart in the 25-yard indoor lap pool. Practice poses and meditate in a serene yoga studio tucked away from the hustle and bustle of free weights and group fitness classes. Treasure peace of mind knowing your children are engaged in quality activities in Kid Zone. Pick up a game of pickleball or basketball. Step into the steam room. Inhale a breath of fresh air and admire the healing garden while you wander down the outdoor walking path. Discover the benefits of personalized training, clinically driven interventions, scientifically based programming, fitness evaluations and disease prevention programs. No need to imagine it. Open your eyes! The Lee Health Wellness Center Cape Coral campus is your ideal fitness center.

More than Just a Gym

Located adjacent to Cape Coral Hospital, The Lee Health Wellness Center offers full-service health and wellness programs that not only serve Lee Health employees or those with medical referrals, but is also open to the entire community. Far-reaching programs designed for children to seniors with varying fitness levels help members attain not only ever-changing health and fitness goals but overall wellness. While the Wellness Center assists those facing chronic illness, it also serves those wanting to gain strength and feel more energetic and youthful. Participants often reduce stress, find balance and increase their happiness by gaining knowledge and thus practicing healthy lifestyle choices. In addition to providing the standard amenities of a fitness center, the Wellness Center offers medically motivated courses and oversight.

Pursue a Lifetime of Well-being

This clinically driven wellness center focuses on disease prevention and helping members maintain optimal wellness throughout their life by promoting healthy lifestyle choices. Physicians often work cooperatively with therapists, exercise specialists and participants. Insurance companies often cover memberships, services and programs. Medically driven instruction, scientifically based programs, physician guidance and professional staff support participants in reaching their goals, resulting in advanced health and wellness benefits. The wellness center works alongside clinical departments within Lee Health maximizing opportunities for their members to BE WELL.

Community Connections

Lee Health Wellness Centers team with The Lee County School District, The American Heart Association and Fight for Air Climb to name a few. Many of their trainers conduct warm-up sessions before community races and events. They are members of the Cape Coral Chamber of Commerce and serve our community through health education programs. If you’re ready to get fit and discover the benefits of a healthy lifestyle, schedule a tour today! 239.424.3231