Get Ready to Sweat and Have Some Fun!

 Article Sarah Keech | Photography Gregory Wagner  Eddie Keller started training when he wanted to lose weight and get fit. Now he helps others in Cape Coral achieve their own fitness goals. Eddie trains people at all fitness levels, and he tailors workout routines to fit each member’s individual needs. BodyFeed members often use cross-training workout plans: running, swimming and…

15-minute Killer Abs!

Certified personal trainer Dana Heinemann provides this quick workout you can do at home to help create killer abs. Do two rounds of this circuit for a total of 400 reps.

The Mutt Strut 5K & Fun Mile

Cape Coral Lifestyle is hosting a family- and pet-friendly walk/run event to help raise money for the future Cape Coral Animal Shelter. The morning will kick off in front of the Wicked Dolphin Distillery with the 5K race. If you are a competitive runner or just want to jog with the dog, this flat loop course will run past the…

Be Well

In through the nose, out through the mouth. Close your eyes. Relax. Now, turn to the mind’s eye and visualize your ideal wellness center. Picture computerized state-of-the-art cardiovascular and strength training equipment. Trainers with the highest level of expertise who coach you while still giving you independence. Sink into the warm-water therapy pool or expand your lung capacity and train…

Pathway to Discovery

It’s April and its beautiful here in Cape Coral—what great timing to step outside of your box and onto the Pathway to Discovery! This 1.3-mile loop is located on the campus of Lee Health’s Cape Coral Hospital.

March 2017 Healthy Lifestyle

Ever wonder why certain foods are recommended for good health? What is it about specific foods that make them healthy? Can we identify the specific chemicals in these foods that translate into better health? To answer these questions we will review some of the recommended foods from A to Z. Let’s start with the one that is said to keep…

Experience Family 
Chiropractic

It’s a brand new year: new goals, new relationships, new schedules, new adventures, the list can go on! What about a brand new you? Picture a new version of yourself living life and functioning at 100%. We all want to feel great and look even better, but how is your body functioning? Are you waking up with aches and pains…

The Importance of Lung Cancer Screening

You’ve probably heard the saying, “An ounce of prevention is worth a pound of cure.” It especially rings true when concerning one’s health. The shift in the medical field seems to be focusing on disease prevention as much as treatment and cure. November is Lung Cancer Awareness Month and one of the best things you can do if you are…